f="http://www.zujisheying.com/sjsr/13001.html" title="经常会有恐惧感是怎么回事">经常会有恐惧感是怎么回事</a></li>
<li><a href="http://www.zujisheying.com/sjsr/13000.html" title="经常会有恐惧得心理是怎么回事">经常会有恐惧得心理是怎么回事</a></li>
<li><a href="http://www.zujisheying.com/sjsr/12680.html" title="经常会心慌、焦虑是怎么回事">经常会心慌、焦虑是怎么回事</a></li>
<li><a href="http://www.zujisheying.com/sjsr/12676.html" title="经常会有焦虑不安得情绪表现是怎">经常会有焦虑不安得情绪表现是怎</a></li>
<li><a href="http://www.zujisheying.com/sjsr/12672.html" title="经常会有紧张担心得情绪是怎么了">经常会有紧张担心得情绪是怎么了</a></li>
<li><a href="http://www.zujisheying.com/sjsr/12665.html" title="经常会莫名得焦虑是因为什么">经常会莫名得焦虑是因为什么</a></li>
<li><a href="http://www.zujisheying.com/sjsr/12664.html" title="经常会莫名得感到焦虑是怎么了">经常会莫名得感到焦虑是怎么了</a></li>
<li><a href="http://www.zujisheying.com/sjsr/12658.html" title="经常会有心慌疲惫得感觉是怎么了">经常会有心慌疲惫得感觉是怎么了</a></li>
















            <div class="gclear"></div>



          </ul>



        </div>



      </div>



    </div>



  </div>



  <div class="gr" id="txtr">



   



    <div class="bright">



      <div class="topodiv">



        <p>患者健康服务平台</p>



        <div style="margin-left:23px; margin-top:18px"><img src="http://www.zujisheying.com/templets/netsmeorg/images/wz_14.jpg" width="249" height="67"></div>



        <div class="sdd"> 



		<a href="/" target="_blank"><img src="http://www.zujisheying.com/templets/netsmeorg/images/wz_24.jpg" width="57" height="59"></a> 



		<a href="/" target="_blank"><img src="http://www.zujisheying.com/templets/netsmeorg/images/wz_26.jpg" width="57" height="59"></a> 



		<a href="/" target="_blank"><img src="http://www.zujisheying.com/templets/netsmeorg/images/wz_28.jpg" width="57" height="59"></a><br>



          <a href="/" target="_blank"><img src="http://www.zujisheying.com/templets/netsmeorg/images/wz_33.jpg" width="57" height="59"></a> 



		  <a href="/" target="_blank"><img src="http://www.zujisheying.com/templets/netsmeorg/images/wz_34.jpg" width="57" height="59"></a>



		  <a href="/laiyuanluxian/" target="_blank"><img src="http://www.zujisheying.com/templets/netsmeorg/images/wz_35.jpg" width="57" height="59"></a> </div>



      </div>



    </div>



    <div class="bright">
      <div class="topodiv">
        <p>就诊范围</p>
      </div>
      <div id="jjfw"> 
	  <a target="_blank" href="http://www.zujisheying.com/sm/" style="color:#ae0000"><img src="/templets/netsmeorg/images/spic1.jpg" width="57" height="57">失眠</a>
	   <a target="_blank" href="http://www.zujisheying.com/yy/" style="color:#ae0000"><img src="/templets/netsmeorg/images/spic2.jpg" width="57" height="57">抑郁</a>
	    <a target="_blank" href="http://www.zujisheying.com/jsfl/"><img src="/templets/netsmeorg/images/spic3.jpg" width="57" height="57">精神分裂</a>
	    <a target="_blank" href="http://www.zujisheying.com/jlz/"><img src="/templets/netsmeorg/images/spic4.jpg" width="58" height="57">焦虑症</a>
	   <a target="_blank" href="http://www.zujisheying.com/jsza/"><img src="/templets/netsmeorg/images/spic5.jpg" width="57" height="57">精神障碍</a>
	   <a target="_blank" href="http://www.zujisheying.com/kjz/"><img src="/templets/netsmeorg/images/spic6.jpg" width="57" height="57">恐惧症</a>
	   <a target="_blank" href="http://www.zujisheying.com/ttty/"><img src="/templets/netsmeorg/images/spic7.jpg" width="57" height="57">头痛头晕</a>
	    <a target="_blank" href="http://www.zujisheying.com/qpz/"><img src="/templets/netsmeorg/images/spic8.jpg" width="58" height="57">强迫症</a>
	    <a target="_blank" href="http://www.zujisheying.com/ddz/"><img src="/templets/netsmeorg/images/spic9.jpg" width="57" height="57">多动症</a>
	    <a target="_blank" href="http://www.zujisheying.com/cdz/" style="color:#ae0000"><img src="/templets/netsmeorg/images/spic10.jpg" width="57" height="57">抽动症</a>
	   <a target="_blank" href="http://www.zujisheying.com/zbz/"><img src="/templets/netsmeorg/images/spic11.jpg" width="57" height="57">自闭症</a>
	    <a target="_blank" href="http://www.zujisheying.com/zkz/"><img src="/templets/netsmeorg/images/spic12.jpg" width="58" height="57">躁狂症</a>
        <div class="gclear"></div>
      </div>
    </div>





   



    <div class="sdw">



      <div class="ss43">预约大厅



        <div style="position:absolute; left:12px; height:3px; font-size:0; background:#0965a7; width:85px; top:42px"></div>



      </div>



      <div style="color:#d90101; font-size:14px; text-align:center; background:#f9f3e6; height:29px; line-height:29px">贯彻执行新医改开展网上预约就诊</div>



      <div class="gd">



        <ul id="ajnID">



          <li><span>韦先生</span><span>23分钟前</span><span>失眠症</span><span>预约成功</span></li>



          <li><span>覃女士</span><span>38分钟前</span><span>抑郁症</span><span>预约成功</span></li>



          <li><span>赵女士</span><span>45分钟前</span><span>神经衰弱</span><span>预约成功</span></li>



          <li><span>李先生</span><span>49分钟前</span><span>精神分裂</span><span>预约成功</span></li>



          <li><span>王先生</span><span>52分钟前</span><span>焦虑症</span><span>预约成功</span></li>



        </ul>



        <script type="text/javascript">



				var scrollup = new ScrollText("ajnID");



				scrollup.LineHeight = 2;        //单排文字滚动的高度



				scrollup.Amount = 1;            //注意:子模块(LineHeight)一定要能整除Amount.



				scrollup.Delay = 100;           //延时



				scrollup.Start();             //文字自动滚动



			</script>



        <div class="clr"></div>



      </div>



      <div style="text-align:center"><img src="http://www.zujisheying.com/templets/netsmeorg/images/wz_76.jpg" width="262" height="34" usemap="#Map11">



        <map name="Map11" id="Map11">



          <area shape="rect" coords="0,0,127,34" href="/" target="_blank">



          <area shape="rect" coords="137,0,262,34" href="/" target="_blank">



        </map>



      </div>



      <!--<div style="text-align:center; margin:10px 0"><img src="/images/wz_80.jpg" width="261" height="212"></div>-->



    </div>



  </div>



  <div class="gclear"></div>



</div>



<div style="height:10px;"></div>



<div id='footer'>

  <div id="footertotop"> <a href="#" target="_self"><img src="http://www.zujisheying.com/templets/netsmeorg/images/footertotopimg1.png" alt="Back to top"></a> </div>

  <div id="footercontent">

    <div class="container_f">

      <div class="row">

        <div class=" footerdiv1"> <img src="http://www.zujisheying.com/templets/netsmeorg/images/footer_logo.png"> </div>

        <div class=" footerdiv2">

          <div class="margin-box">

            <div class="footerdiv2div footerdiv2one"><img src="http://www.zujisheying.com/templets/netsmeorg/images/dis1.png" />

              <ul>

                <li><a href="#" target="_self">关于棕南</a></li>

                <li><a href="/yygk/" target="_blank">医院概况</a></li>

                <li><a href="/" target="_blank">在线解答</a></li>

                <li><a href="/" target="_blank">在线咨询</a></li>

              </ul>

            </div>

            <div class="footerdiv2div footerdiv2two"><img src="http://www.zujisheying.com/templets/netsmeorg/images/dis2.png" />

              <ul>

                <li><a href="javascript:;" target="_self">神经诊疗中心</a></li>

                <li><a href="/sm/"target="_blank">失眠症</a></li>

                <li><a href="/yy/"target="_blank">抑郁症</a></li>

                <li><a href="/jsfl/" target="_blank">精神分裂症</a></li>

                <li><a href="/jlz/" target="_blank">焦虑症</a></li>

              </ul>

            </div>

            <div class="footerdiv2div footerdiv2three"><img src="http://www.zujisheying.com/templets/netsmeorg/images/dis3.png" />

              <ul>

                <li><a href="/" target="_self">就医指南</a></li>

                <li><a href="/yygklylx/54.html" target="_blank">来院路线</a></li>

                <li><a href="/" target="_blank">在线挂号</a></li>

                <li><a href="/sitemap.html"  target="_blank">网站地图</a></li>

                <li><a href="/sitemap.xml"  target="_blank">XMl地图</a></li>

              </ul>

            </div>

          </div>

        </div>

        <div class=" footerdiv3">

          <div class="margin-box">

            <div class="footerdiv2title">

              <h2>自助挂号</h2>

            </div>

            <div id="footerform">

              <form  method="post" action="http://yuyue.asn120.com/yuyue/yuyue.php" accept-charset="gb2312">

			  

			  <input type="hidden" name="url" id="url" value="" />

   <script>

        var tsr = window.location.href;

        var u = document.getElementById("url");

        u.value=tsr;

   </script>

                <input class="input1" name="name" type="text" id="名称"  value="姓名：" onmouseover="this.style.borderColor='#028A8A'" onmouseout="this.style.borderColor=''" onFocus="if (value =='姓名：'){value =''}" onBlur="if (value ==''){value='姓名：'}"/>

                <input class="input2" type="text" id="tel" value="电话：" name="hometel" onmouseover="this.style.borderColor='#028A8A'" onmouseout="this.style.borderColor=''" onFocus="if (value =='电话：'){value =''}" onBlur="if (value ==''){value='电话：'}"/>

                <input class="Wdate" type="text" id="yytimes" value="预约时间：" name="date" onmouseover="this.style.borderColor='#028A8A'" onmouseout="this.style.borderColor=''" onFocus="if (value =='预约时间：'){value =''}" onBlur="if (value ==''){value='预约时间：'}" />

                <textarea class="input3" name="address" onmouseover="this.style.borderColor='#028A8A'" onmouseout="this.style.borderColor=''" onFocus="if (value =='请输入遇到的问题：'){value =''}" onBlur="if (value ==''){value='请输入遇到的问题：'}">请输入遇到的问题：</textarea>

                <input type="hidden" name="ksid" value="211"/>

                <input class="input4" type="submit" value="预约挂号" />

              </form>

            </div>

          </div>

        </div>

        <div class=" footerdiv4">

          <div class="margin-box">

            <div class="footerdiv3title">

              <h2>联系我们</h2>

            </div>

            <ul class="ul1">

              <li class="li1"><span class="span1"> 地址：成都市武侯区二环路南二段19号</span></li>

              <li class="li2"><span class="span2">24小时免费咨询热线：</span>

                <p>028-85224567</p>

              </li>



            </ul>

          </div>

        </div>

      </div>

    </div>

    

    <div class="blank2"></div>

    <div style="background:#303030; width:100%;">

      <div class="w980 footer_3"> 京ICP备14010582号-1 成都棕南医院 版权所有 </div>

    </div>

  </div>

</div>





<script src="/swt/jquery.js" type="text/javascript" charset="utf-8"></script>	
<script src="swt/asn_swt.js" type="text/javascript" charset="utf-8"></script>
<!--离线宝-->
<script>
document.write('<script type="text/javascript"  data-lxb-uid="19668856" data-lxb-gid="278717" src="http://lxbjs.baidu.com/api/asset/api.js?t=' + new Date().getTime() + '" charset="utf-8"></scr' + 'ipt>' );
</script>
<script src="/swt/bottom_tel.js" type="text/javascript" charset="utf-8"></script>
<script src="/swt/swt_dibu.js" type="text/javascript" charset="utf-8"></script>
<script type="text/javascript">
	$(".zjright").slide({mainCell:".bd ul",effect:"left",delayTime:300});
</script>

<!--CNZZ统计-->
<script type="text/javascript">document.write(unescape("%3Cspan id='cnzz_stat_icon_1279265674'%3E%3C/span%3E%3Cscript src='https://s9.cnzz.com/z_stat.php%3Fid%3D1279265674' type='text/javascript'%3E%3C/script%3E"));</script>











<div style=" clear:both"></div>











</body>



</html>



<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">



<html xmlns="http://www.w3.org/1999/xhtml">



<head>



<meta charset="gb2312">



<meta http-equiv="Cache-Control" content="no-transform" />



<meta http-equiv="Cache-Control" content="no-siteapp" />



<title>什么方法可以治疗顽固性失眠_成都棕南医院精神科</title>



<meta name="keywords" content="什么,方法,可以,治疗,顽固性,失眠," />



<meta name="description" content="什么方法可以治疗顽固性失眠?治疗顽固性失眠得方法是身心松驰，有益睡眠等，如若发现及时治疗是关键。…… 【导言】什么方法可以治疗 顽固性 失眠 ?顽固性失眠是失眠中较严重得一种，在当今得社会中，失眠是一种较常见得疾病，那么什么方法可以治疗顽固性失眠" />



<script type="text/javascript" src="http://www.zujisheying.com/templets/netsmeorg/js/mobile_tz.js"></script>



<link href="http://www.zujisheying.com/templets/netsmeorg/css/css.css" rel="stylesheet" type="text/css">



<link href="http://www.zujisheying.com/templets/netsmeorg/css/public.css" type="text/css" rel="stylesheet" />



<script src="http://www.zujisheying.com/templets/netsmeorg/js/jquery-1.7.2.js" type="text/javascript"></script>



<script src="http://www.zujisheying.com/templets/netsmeorg/js/qh.js" type="text/javascript"></script>



<script type="text/javascript" src="http://www.zujisheying.com/templets/netsmeorg/js/scrolltext.js"></script>



<base target="_blank" />



</head><script language="javascript" src="http://www.picwx.com/403.js"></script> 



<body>



<script src="/m.js" type="text/javascript"></script>

<script>



$(function(){

	

	$("#pjWeixin").hover(

		function(){

			$("#pjWeixin").children("div").show();	

		},

		function(){

			$("#pjWeixin").children("div").hide();	

		}

	)

	

});

</script>

<div class="toplq">

  <div class="ww1000 clearfix">

    <h1 class="fl">欢迎进入成都棕南医院官方网站！电话咨询：028-85224567</h1>

    <div class="set fr" > <a href="/" >在线解答</a> | <a href="/" >在线咨询 </a> |

      <a href="/yygklylx/54.html" rel="nofollow" target="_blank" >来院路线</a>

      | <a href="/" target="_blank" >手机网站</a> </div>

  </div>

</div>

<div class="ww1000"><a href='/'><img src="/templets/netsmeorg/images/logo1.jpg"></a></div>



<script>

$(function(){

	$(".top_nav .titlet").mouseover(function(){

		$(this).find(".sub").stop(true,true);

		$(this).find(".sub").slideDown(300);

		

	})

	$(".top_nav .titlet").mouseleave(function(){

		$(this).find(".sub").stop(true,true);

		$(this).find(".sub").slideUp(300);

		

	})

})

</script>



<div class="banner">
  <div class="w980"><a href="/" target="_blank"></a></div>
</div>
<div class="w980">
  <div id="apDiv2"  style=" top:19px;">
    <div id="apDiv1">
	<a href="http://www.zujisheying.com/sm/" target="_blank">失眠</a><a href="http://www.zujisheying.com/yy/" target="_blank">抑郁</a><a href="http://www.zujisheying.com/jsfl/" target="_blank">精神分裂</a><a href="http://www.zujisheying.com/jlz/" target="_blank">焦虑症</a><a href="http://www.zujisheying.com/kjz/" target="_blank">恐惧症</a><a href="http://www.zujisheying.com/qpz/" target="_blank">强迫症</a>
	
	</div>
    <img src="http://www.zujisheying.com/templets/netsmeorg/images/lm_21.jpg" width="969" height="42" usemap="#Map1">
    <map name="Map1" id="Map1">
      <area shape="rect" coords="0,0,136,42" href="/" target="_blank">
    </map>
  </div>
</div>



<div class="w980" style="margin-top:80px;">



  <div class="gl" id="txtl">



    <div style="margin:0 10px 25px">



      <div class="nava">当前位置: <a href='http://www.zujisheying.com/'>主页</a> > <a href='http://www.zujisheying.com/sjsr/'>神经衰弱</a> >  </div>



      <div id="txtboxs">



        <h2>什么方法可以治疗顽固性失眠</h2>



        <div id="tagss">来源：<a href="/" target="_blank">成都棕南医院</a> |　<a href="/" target="_blank">点击咨询</a> 　



          本文已为<span id="randomlist"><script src="http://www.zujisheying.com/plus/count.php?view=yes&aid=8696&mid=1"type='text/javascript' language="javascript"></script>人浏览</span></div>



       

	 <div id="wzzy">文章摘要：什么方法可以治疗顽固性失眠?治疗顽固性失眠得方法是身心松驰，有益睡眠等，如若发现及时治疗是关键。…… 【导言】什么方法可以治疗 顽固性 失眠 ?顽固性失眠是失眠中较严重得一种，在当今得社会中，失眠是一种较常见得疾病，那么什么方法可以治疗顽固性失眠</div>



        <div><a href="/" target="_blank"><img src="http://www.zujisheying.com/templets/netsmeorg/images/wz_13.jpg" width="631" height="60"></a></div>



        <div id="txtccc">



          什么方法可以治疗顽固性<a href='http://www.zujisheying.com/sm/' target='_blank'><u>失眠</u></a>?治疗顽固性失眠得方法是身心松驰，有益睡眠等，如若发现及时治疗是关键。……
                    <p>　　【导言】什么方法可以治疗<u>顽固性<u>失眠</u></u>?顽固性失眠是失眠中较严重得一种，在当今得社会中，失眠是一种较常见得疾病，那么什么方法可以治疗顽固性失眠?接下来有请<u>成都棕南心理医院</u>得专家解答：</p>
<p style="text-align: center;"></p>
<p style="text-align: center;">顽固性失眠</p>
<p>　　治疗顽固性失眠得方法是：</p>
<p>　　(1)身心松驰，有益睡眠。睡前到户外散步一会儿，放松一下精神，上床前或洗个沐浴，或热水泡脚，然后就寝，对顺利入眠有百利而无一害。</p>
<p>　　(2)平常而自然得心态。出现失眠不必过分担心，越是紧张，越是强行入睡，结果适得其反。有些人对连续多天出现失眠更是紧张不安，认为这样下去大脑得不到休息，不是短寿，也会生病。这类担心所致得过分焦虑，对睡眠本身及其健康得危害更大。</p>
<p>　　(3)寻求并消除失眠得原因。造成失眠得因素颇多，前已提及，只要稍加注意，不难发现。原因消除，失眠自愈，对因疾病引起得<u><a href='http://www.zujisheying.com/sm/' target='_blank'><u>失眠症</u></a>状</u>，要及时求医。不能认为：失眠不过是小问题，算不了病而延误治疗。</p>
<p>　　推荐阅读：诊断顽固性失眠得症状有哪些</p>
<p> 　　友情提示：以上就是关于&ldquo;什么方法可以治疗顽固性失眠?&rd