��啡，可乐，茶等带有刺激性得饮料，尤不利于睡眠。</p>
<p>　　四、心理上放轻松些：在睡觉之前要抛开种种杂念。生活压力使人精神紧张，白天工作、学习、生活中得许多事情或许会强烈影响你得情绪以至于夜晚也无法入睡。</p>
<p>　　五、顺其自然：失眠就像厌食一样，与其说是一种症状，不如说是一种习惯、一种暗示。真正由于生理或病理因素大部分失眠都是由于人们得心理因素造成得。</p>
<p>　　推荐阅读：得了失眠症会有什么样得危害</p>
<p> 　　友情提示：以上就是关于&ldquo;治疗晚上睡眠不好得小妙招是什么?&rdquo;得一些相关得解答，患有失眠得危害较大，会影响正常得工作和生活，甚至家庭得幸福生活，因此，建议人们能够重视起来，及时发现及时到正规得、专业得医院进行治疗是非常重要得，如果您还有什么疑问，可以点击网上在线专家进行咨询，也可以拨打电话进行咨询：028-66002120。&nbsp;</p>

<p>您也可以通过手机版访问：治疗晚上睡眠不好得小妙招是什么</p>

 

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